Date Pace - not what you think

We learned some new words today. Date pace is at the pace of your last race. Goal pace is what you would like to run. Again I thought this workout would be confusing and all of you performed super once we got going. Many thanks to Ariel, Spaceman Spiff and Chris F. for leading the training sessions.
Tomorrow we decide what we will be racing on Thursday and do a recovery run. Yes, we will do the fitness room activity.
Bellarmine does not have covered stands and the weather could be wet - wait this is the Northwest - it will be wet. Be prepared. The difference between winning and losing could boil down to who stays warm and dry between races.