It's still winter

Today's workout will be one you will always remember and would like to forget. Nothing like tempo run at 35 degrees, raining and 40 mile per hour wind to get the blood flowing. It was a real character builder. Remember on runs like this or recovery runs check out with me at the fitness room or where ever I am. I need to know how you are doing and whether you have returned.

Don't forget to tell your parents about the Booster Club Auction on the 18th.

Tomorrow is a recovery run. See ya there.