Tis the season to get faster

So how fast do you want to run? Now is the time to be thinking about pace. What will it take per lap to run a 6:00, 5:00 or 4:14 mile? What does it take to run a sub 2:20 or 2:00 800? What about a 13:00, 12:00, 11:00, 10:00, or 9:00 3200? Figure it out and write it on your arm in ink, if it helps, pencil doesn't work too well and Jordan tells me it's painful. Do you want to qualify for league - then practice at that pace. Set your goal and shoot for the stars - if you only hit the moon that's not too bad.
Excellent job on the intervals this afternoon. I checked on most of you and you were hitting your intended goal pace. We have practiced at a variety of paces and distances allowing you to move between the 400 to 3200. Where you end up will be your choice.

Who will be the next athletes to enter the Sub 5 and Sub 6 Clubs?

See ya on the track!