Eleven weeks until our first XC meet

That's right only eleven weeks until the Capital Invite. Three weeks until Kah nee ta. Will you be ready? Now is the time to get training underway if you are serious. A little running is better than none at all, but if you are shooting to be in the top12 you had better be putting in the miles.

Today we began to flirt with faster work and we will slowly integrate it into our training. The top workout was four hills and one medium paced mile around Yaugher.

Get your permission slip and payment in for Kah nee ta !