Trail work -Thank you!

I have just returned from working on the XC trail with the Olympia Parks Dept. Ten members of a summer school recreation class spent two hours raking, clipping and digging. That is equal to twenty hours of work. We are a head of the game right now, but I know we have some big time work later in the summer when the construction is over to be ready for the Capital Invite.

Speaking of being ready - make sure you get your physical scheduled very soon. Sometimes it takes weeks to get an appointment.

I heard from Ale yesterday and he running and has lost eight pounds. That's amazing considering all that incredible PR food. This is a sign of great things to come.