0ne Thousand Meter Pace Chart

Some of you asked, I promised, here they are!

15:00 3:00
15:30 3:06
16:00 3:12
16:30 3:18
17:00 3:24
17:30 3:30
18:00 3:36
18:30 3:42
19:00 3:48
19:30 3:54
20:00 4:00
20:30 4:06
21:00 4:12
21:30 4:18
22:00 4:24
22:30 4:30
23:00 4:36
23:30 4:42
24:00 4:48

Excellent work out tonignt!