Capital Invite Info for Parents and Athletes

Capital Invite info for Capital athletes Just a reminder!

We need parents and friends to help! Please report to the track at 9:00.

1. Take all the sweats, shoes etc. you will need for Sat. on Friday. We will be at Capital HS, but busy working and not available to open the locker rooms on Sat. morning.


2. Stick around for the awards ceremony and clean up. We will need to pick up cones banners etc. Ale is in charge.


3. We will assign a leader for each grade level to lead warm ups. Find your leader at least an hour before your race.


4. WE are the hosts and everyone there are our guests – treat them as such. Be helpful.


5. Give yourself plenty of time to warm up. Be there an hour to an hour and a half before your race.


6. Remember you are racing against people your own age – you have my permission to beat as many as you possibly can.


7. Race tough – We love you guys!

Time schedules:

9:45 Citizens race
10:15 Coaches meeting
10:30 Frosh Men 10:50 Frosh Women
11:15 Soph. Men
11:35 Soph. Women
12:00 Junior Men
12:20 Junior Women
12:45 Senior Men
1:05 Senior women
1:30 Kids half mile cross country run - We will need some of you to jog along for this.

Questions? Coach Miller jlmiller@osd.wednet.edu