The Science of Finishing

It is time to get down to details.  Here is what you need to know about the science of finishing a race:

1. Before the race check out the finish area and know where the finish line is located. It might not be located right at the finish sign or banner. It could be before or after the finish sign or banner.  


2. Run five or ten meters beyond the finish line and then move quickly through the chute. If it is a close finish, a judgment might be made according to whose torso crossed the line first. Be sure to maintain your position in the chute.


3. Once you commit to your finishing kick, all energy should be focused ahead. Looking back slows you up and aids the people behind you psychologically.


4. Pump your arms and drive your knees – have the attitude that no one will pass you in the final 300 meters. Stay loose. Keep your jaw slack. Basically go as fast as you can and be as loose as possible.


5. Do not time yourself. Stopping your watch crossing the finish line slows you down. We will have a time for you later, or if you need a more immediate time have a friend time you.


6. When to kick is an individual decision, but generally 300 meters out or further is the rule. Most likely you will not be able to see the finish so check the course

            before the race and pick out a landmark from which to kick.

Steve Prefontaine liked to do what he called the long kick. He was once quoted saying his goal in the Olympic 5000 meters was to run the last mile under four minutes. By doing this he hoped to burn out the true kickers – the ones sitting on his shoulder waiting for 100 or 200 meters and then pouncing.