General Winter Conditioning Day Two

Today at general winter conditioning we biked for 30 minutes equaling 2.5 miles and then went for a run. We viewed the first 30 minutes of Prefontaine getting to see the most important part of the film, the part featuring my truck when it was just a youngster. I thrilled the crowd with tales of watching Prefontaine race when I was a graduate student at the Uof O and of actually having met him. It wasn't long before the 30 minutes was over and I woke everyone up and sent them on their way.

I plan to open the fitness portable on Friday this week, so stop by and help me get fit.