Track snowy day three

Coach Wright - High Jump

All the coaches were impressed with the warm up today. Doing the warm ups correctly will help you be ready to go and also will help your speed. The distance runners can actually count the time up and moving about as mileage. These are some of the drills Alan Webb uses and uses religiously. If you don't understand why we do the drills - please ask!

It was nice meeting parents tonight. We really appreciate your support!

Excellent workout distance runners. With 50 athletes I was wondering whether we could pull off the tempo run, but it went fairly smoothly. If you have any questions about the workout please ask.