Distance Runners -YES!

Tonight's work out.

Yes, pulse is important!

Yes, doing more is better than doing fewer at a faster pace.

Yes, the 45 second rest is important!

Yes, get a cheap watch at Target or big 5.

Yes, I think I needed to explain this workout better.

Yes, we still need to do the warmup with more gusto.

Yes, having a straight 1000 was better than having to turn around.

Yes, I've lost some weight- Thank you for noticing.

Yes, you are awesome.