Cross Country Team to be Intoduced at Game

The Cross Country team will be introduced at half time of this Fridays game. We will fill you in on details tomorrow.
Thanks for your cooperation today with the photos - you are awesome. I think we have created a new tradition.
Guys: We will be focusing on stretching and core exercises tomorrow and then go for a long easy run with build ups strides afterwards behind the tennis courts. If you will not be here on Friday or Monday I need to know tomorrow before practice.

Nine days until or first race - eight of those practice days.

Remember: The Cap Invite will be at Heritage Park on Sept. 8.