Welcome to Millrun

I know there will be some newbies tuning into Millrun. I want to encourage you to read past entries to learn something about our program.

Today the athletes had a choice of a 25, 40, or 50 minute run based on there ability and current conditioning. I suggested that they under-estimate what they can presently run rather than over-estimate. It is easier to prevent an injury than to fix one. I encouraged most of the runners to run at Grass Lakes which is a soft surface trail type run.

If you have questions feel free to e mail me at: jlmiller@osd.wednet.edu or call 709-0572

See schedule in June's entries.