Capital Invite info. for athletes and parents

The Capital Invite will be held this coming Saturday at Heritage Park next to Capitol Lake.

We need parents and friends to help. Please report to Heritage Park near Capitol Lake at 9:00.
Athletes:
Take all the sweats, shoes etc. you will need on Sat. on Friday. You will be meeting us at the park. Stick around for the awards ceremonies and please help clean up. We will need to pick up cones, banners etc. Also, we must leave the grounds spotless. For a cool down I would like the Senior guys to jog to Marathon Park and follow the last girl in picking up the cones and stacking them into groups of five.
Racing times:

9:45 Citizen's Race

Frosh : Men 10:30 Women 10:50

Soph.: Men 11:15 Women 11:35

Junior: Men 12:00 Women 12:20

Senior: Men 12:45 Women 1:05

Kids Race 1:30 Everyone runs with the kids

Come at least 90 minutes before your race and meet with your group leader one hour before for warm up.
Guys leaders: Frosh Kyle, Soph Nathan Huynh, Junior Max Senior Ted Christensen

remember you are racing against people your own age- you have my permission to beat as many people as you possibly can.

Race tough! We love you guys!

Questions???? jlmiller@osd.wednet.edu 709-0572