Monday, October 29, 2007

Awards Banquet Nov. 1, 6:00

Our Awards Send off to State Banquet will be this Thursday at 6:00 in the Commons.

Here's what to bring:

Everyone brings a main dish for their family.

Those with last name initials A through G - salad H through N - dessert O through Z - drinks

We will furnish cups- Please bring your own plates and dinnerware.

Sunday, October 28, 2007

District Photos by Dan Saul

Saturday, October 27, 2007

Girls and Amanda 1st at Districts, Boys 6th

The Girls and Amanda placed 1st at Districts with a 40 point win over the 2nd place team. I don't have the girls results, so cannot comment indepth, but Coach Wright will do that at his site.
Four of our guys PR'd today with Adam leading the way with a 17:05, Nick 17:08, Josh 17:09, and Dalton at 17:09. We'll talk more at practice Monday. Congrats' to both teams and on to state!

Thursday, October 25, 2007

District Meet - Photo ID

At the District Meet a photo ID will be needed by all spectators and participants since American Lake Golf Course is part of a military facility.

The bus leaves on Saturday morning at 10:30 and there will be room for extra people if they want to come along and cheer the team - don't forget your ID and $7.00 entrance fee.

I received sweats from three people today. Monday is the last day to hand in gear with out a Saturday School penalty.

These people have not turned in their sweats: Connor W, Forrest E,
If you see one of these people please remind them - multiple times.

Wednesday, October 24, 2007

Thank You Dan Stohr

Dan brought his gear in today thus avoiding Saturday School. If you haven't turned in your gear yet, and are not in the top nine, you have tomorrow and Monday to get it in! I will not be collecting on Friday.
Again, my goal is not for you to have Saturday School. My goal is to get the sweats collected in a timely manner. One hour and counting.

Tuesday, October 23, 2007

Get That Gear In!

After two days of collecting, I have 20 athletes left needing to hand in their gear. There are three days remaining to hand in stuff before I place your name on the Saturday School list: Wednesday, Thursday and next Monday. My goal is not for you to have Saturday School, but for you to hand your gear in to me in a timely manner. Counting yesterday and today I now have devoted thirty minutes to this task. If you have lost some equipment hand in what you have and avoid Saturday School. You will still be responsible for the items you lost. I can be reached at: 709-0572 or 918-1797 or jlmiller@osd.wednet.edu

Monday, October 22, 2007

District Meet Oct. 27.

Girls race at 1:00 and Boys at 2:30. Bus leaves at 10:30

District Meet Oct. 27.

Sweats Due Tomorrow!

If you are not in our top nine you will be expected to hand in your sweats tomorrow Tuesday Oct. 22. Please come down to the storage room ( where you received the sweats) and be ready to hand in your gear. See earlier entry about details about fines, Sat. detention etc.

Sunday, October 21, 2007

League Photos by Dan Saul

Saturday, October 20, 2007

Girls and Boys Win League Championships

For the second year in a row the boys and girls have won the league championship in a convincing manner. Not only that, but our JV teams won as well - again! Not to be outdone by their teams, Coaches Miller and Wright were voted Coach of the year for the second year. And of course, we can't forget Amanda with her second first place league win.

But most importantly, we did not get rained upon - too much.

Thank you parents for your help cleaning up today - and for your help throughout the season.

Photos soon!

Friday, October 19, 2007

Embrace the Race- Don't Space

Try to think of each race as a celebration for all of the work you have done. Keep thinking about how much fun it will be to do well and how you will be helping the team. Get rid of the "What if" negatives and think of the "What if" positives. Switch your thinking patterns from being nervous about racing to being excited about racing. It's all about mind set and attitude! Embrace the race and don't space!

The Trail is Open

If some of you tried to use the trail today you discovered that the area behind the tennis courts was blocked by a multi-stemmed willow tree. After about an hour of chainsaw work and some branch tossing it is now open. This is the sixth time the course has been blocked this year. I'm guessing it won't be the last.

Thursday, October 18, 2007

Today, Tomorrow and Beyond

Hope you all got some running in today. Practice is tomorrow at 3:00- meet in the mat room. Bus leaves at 9:15 on Saturday. If you haven't gotten your grade check in yet, drop it off at the Athletic Directors office, and if they aren't open drop it off at my house at 1016 Cardigan Lp NW. If you need to contact me: jlmiller@osd.wednet.edu or 709-0572 or 918-1797

Wednesday, October 17, 2007

Bus Pulls Out @ 9:15 On Saturday

The bus leaves for the league meet on Saturday at 9:15. The first race is the girls varsity at 11:30. The boys varsity race will be at 12:00 The JV races will be girls at 12:30 and boys 1:00. Awards will be following the JV races. We should be getting home around 2:30 - 3:00. Plan to stay, we hope to be doing lots of celebrating.

Tuesday, October 16, 2007

PSAT Tomorrow 7:15

Show up at the boardroom (bottom floor) at Advanti High at 7:15. Test is at 7:30. Show up after 7:30 and you are out of luck. Bring a calculator, several pencils and a photo ID. See you at practice.

Monday, October 15, 2007

Dates to Remember

Oct. 20 League Meet

Oct. 23 - If you are not in the top nine it will be gear hand in time for the guys. Meet me right after school in the equipment room. If you have lost items you owe the program: $30.00 for shorts, $30.00 for jersey, $50.00 for sweat top, $50.00 for sweat pants. Please do not hand try to hand your gear into the ASB or AD's office. It is my responsibility to check it in- not theirs. You get one week to hand in your stuff and if I have not received it you will receive Saturday school. This might seem harsh, but I had ten hand in days for track, which equals ten hours of waiting around, and still did not get everything collected. I am old and don't have time to waste.

Oct. 27 - District Meet

Nov. 1 - Awards Banquet 6:00 in the Commons

Nov. 2 - Leave for State Meet

Nov. 3 -State Meet

Nov. 5 - Top Nine hand in gear right after school

Photos by Dan of Frosh/Soph 10-13-07

Sunday, October 14, 2007

WCC Meet Sat. Oct. 20

Where: Ft Steilacoom Park

Girls race: Varsity 11:45 JV 12:55

Boys race: Varsity 11:15 JV 12:25

Bus leaves: TBA Returns 2:30 - 3:00 Everyone stays for the awards!

We are the defending boys and girls champs - including JV. WE need everyone's help to defend our titles.

Frosh/Soph Meet

The girls placed 4th and the boys placed 5th at the Frosh/Soph Invite. Kailyn led the way for the girls with Brianne close behind. For the boys, Josh led with Nathan and Gunnar right behind. Capital girls were the first 3A team and the guys were the 2nd.

For results go to Athletic.Net!

Photos by Dan of Lakes Meet 10-11-07

Friday, October 12, 2007

Bus Time Change for Saturday! 9:45

Due to construction in Steilacoom the bus on Saturday morning will be leaving at 9:45.

Wednesday, October 10, 2007

Frosh/Soph Meet

Bus leaves exactly at 10:00. We cannot wait around. The first race is at 11:30. Hopefully we can get to Ft. Steilacoom in 30 minutes giving the girls an hour to warm up. The boys race is at 12:00. Awards are at 12:45. There is a girls trophy and a boys trophy. Top seven finishers get special recognition and the top 25 get ribbons. The race is 2.2 or there abouts.

This is a fun meet!

Don't Forget to Get Grade Update Signed

Please hand in grade updates: Girls to Mr Wright Boys to the Athletic Directors Office.

Tuesday, October 09, 2007

Frosh/Soph Invite Oct. 13 @ Ft. Steilacoom

Time schedule:

Bus leaves: 10:00

Girls Race 11:30

Boys Race 12:00

Awards 12:45

Return by 3:00?

The weather report says partly sunny, but I predict a frigid down pour which can only be stifled by rain gear and warm clothing.

Monday, October 08, 2007

Thursdays Meet @ Ft. Steilacoom

Thursdays meet will be at Ft. Steilacoom. Boys JV will be at 4:00 Girls Varsity and JV will be at 4:30 and the Varsity Boys race at 5:00. Be prepared for the weather and I don't mean sunscreen.

Sunday, October 07, 2007

Hoquiam Photos by Dan

Weather Forecast for the Next Ten Days

The weather for the next ten days will be mostly monsoon with a chance of rain drenched hurricane. It's wet out there and cold. The sweats that we issue are rain resistant and unlined which means you will be soaked within five minutes and freezing within ten. You need to be wearing more than what we issue to stay dry and warm. Your ability to compete can be affected by your lack of preparation for the weather. At the very minimum you should be wearing a hooded sweat shirt under the gear we issue. A stocking hat (beanie) and light gloves are also a good idea. Bring extra clothes for after the race and perhaps an old sleeping bag. For more information on this topic check this blogs history.

Side note:

I was a middle school track coach for a number of years. One season we were up against one of the toughest teams in the league. The night before it began to rain and blow, and continued through the next day. I felt the difference between losing to the other team and beating them depended on who could stay the most dry and warm thoughout the meet. So, I went to the janitor and asked for 100 garbage bags. We cut a hole for the head and two holes for the arms. We must have looked pretty comical as we piled off the bus. In fact, I remember them laughing at us - although we thought it was kind of funny also. The other team looked pretty neat in their, what appeared to be, brand new sweats. They jogged the typical middle school intimidation lap, and then went to the middle of the field and began their warm ups with sit ups and push ups which left them dripping wet. The wind was howling and you could see them begin to shiver with cold. Meanwhile our dapper donned troops were warm and dry and ready to compete. We won, and we won by a lot.

I plan to carry garbage bags with me the rest of the season. If you need one let me know. To allow yourself to get cold and wet is - well garbage.

Girls Win Hoquiam Invite

The girls won the 27th Hoquiam just beating out Mercer Island, the team ranked just behind them in the polls. What's really cool was that they were able to do this without Amanda's help who was out for the day. The Girl's JV placed 2nd. I'm sure Coach Wright will speak more about this later and fill in the details.
In the Boys Frosh/Soph race nearly every athlete had a PR. Zach placed 5th in the JV race leading his team to a 3rd place finish. The Boys varsity finished 7th out of 27. Third ranked Bellevue won.

Boys results are up on Athletic.Net and the Girls should be there soon, if not already.

Friday, October 05, 2007

CHARACTER

I read somewhere that running and racing do not develop character - it exposes it. I tend to agree, but would like to take that statement a step further. If the character trait exposed is positive congratulate yourself - you deserve it. If the character trait is negative, then you should act to make changes. Do you give up in the third phase of a race? Make it a goal to not give in until you are ten feet past the finish line. Do you space not race? Just remember, when you are not passing someone, you should be thinking about who you will be passing next. Do you give in to the negatives - it's too hot/cold/wet/dry - I have a cold - I have an ingrown toe nail - My coach is mean to me - I'm tired etc. Your physical condition and the environmental conditions just might not be optimal, but the team needs you! You have worked really hard and you deserve to do well. You have planted the seed, done the work and over the next couple of weeks you should be enjoying the harvest- even if it isn't exactly the harvest you had in mind. Go Cougs!

Thursday, October 04, 2007

Weather Forecast

For the next ten days the weather you have been seeing is the weather you will be getting. Dress accordingly! I'm guessing you will not see another 70 degree day until spring.

Correction: Bus will leave for Hoquiam at 8:30!

Wednesday, October 03, 2007

What to do for cold and wet and how to avoid germs

In January 2006 I wrote two articles: One was about avoiding germs and the other was about how to dress for cold and wet weather. Look over to the right and scroll down to January 2006. While you are looking around take a gander at the Science of finishing - Oct. 2006.

Make sure you bring plenty of warm clothing for Saturdays meet. Something dry to change into after you race would be an excellent idea. The stadium is covered, but you might still want a blanket or warm coat for hanging out.

Most of winning is proper preparation and that includes staying warm.

Monday, October 01, 2007

Hoquiam Invite Saturday Oct. 6

Location: Hoquiam High School, 501 West Emerson, Hoquiam

Bus leaves: 8:00 returns between five and six

Schedule:
9:30 Open race for the public

11:15 Frosh/Soph Boys and Girls combined

11:50 Girls JV

12:35 Boys JV

1:10 Girls Top Seven

1:45 Boys Top Seven

2:45 Awards - Everyone stays to honor the winners on our team and on their teams.

This will most likely be your fastest 5k of the year! Traditionally our times have been very fast!