Winter Conitioning - weight training for distance runners

Monday Dec. 3, will be our first session of general winter conditioning. This first meeting will feature a guest speaker and will be right after school, 2:55, in the fitness portable.



It is time to begin running and cross training. While on a long run remember to throw in some 30 second drills. Stay in touch with your fast side.



Oh yes, in case you were wondering, the Grand Canyon was awesome.