First Practice Will Meet In Wrestling Room

We will go over some items in the wrestling room before we do our workout today. To get to the wrestling room go through the front door to the gym from the parking lot. Once inside go through the doors on the left and the wrestling room door is then to the left of what appears to be a garage door. Practice begins at 3:00 and ends at around 5:00. We will always pre and post stretch. We are going to attempt to shorten our pre - stretching. We will usually begin in the wrestling room with some light stretching. On easy days that will be it for the stretching except for post stretching. On harder days we will stretch in the wrestling room, then do some dynamic stretching before we begin the workout and then of course post stretch. All long or easy runs end with strides and post stretching.

See you at 3:00!