XC Begins August 25 at 3:00

Make sure you are cleared for the first day of practice on August 25th. The boys are running at 9:00 every weekday and the girls are running on Tuesdays and Thursdays at 10:00. If you can't make these times run on your own or find someone with a similar time schedule. Juniors and Seniors are welcome to join us on Weds. at 6:30 for and early bird breakfast run.
You can show up on the first day of practice with no running at all and we will provide a workout for you. You will have several workouts to select from according to your fitness and skill level.

If you are new and reading this and I don't have your e mail or phone number please send them to me at: jlmiller@osd.wednet.edu

First practice 16 days. First meet 35 days!!!!