Cap Invite Sat. - Help!
Over 1200 runners will be visiting Heritage Park for the Capital Invite this Saturday Sept. 13. We will be needing parental help at the finish and on the course. Please report to the motor home, with the large Capital Invite sign, in the parking lot at 8:30.
Athletes: If you do not have in ten workouts or are academically ineligible you must enter the open race at 9:45, register, and not wear Capital gear. Numbers of the RRCA race may be picked up at the motor home in the parking lot. I will be going over this again in practice. Arrive at 8:30 to have time to warm up and get registered.
Get everything you will need from your lockers on Friday after school because the locker room will not be open on Saturday.
The coaches will be helping athletes as much as possible, but our attention will be diverted to the meet administration. Please don't feel neglected.
Nervous? First race? Show up! This meet is a great way to break into racing. It's short and age friendly. Do your best and then get working at getting better - that's all we ask.
Athletes: If you do not have in ten workouts or are academically ineligible you must enter the open race at 9:45, register, and not wear Capital gear. Numbers of the RRCA race may be picked up at the motor home in the parking lot. I will be going over this again in practice. Arrive at 8:30 to have time to warm up and get registered.
Get everything you will need from your lockers on Friday after school because the locker room will not be open on Saturday.
The coaches will be helping athletes as much as possible, but our attention will be diverted to the meet administration. Please don't feel neglected.
Nervous? First race? Show up! This meet is a great way to break into racing. It's short and age friendly. Do your best and then get working at getting better - that's all we ask.
posted by Milldog at 4:19 AM
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