Track Stuff:

Please let any of your thrower friends know there will be a meeting with out new throws coach Mr. Sparks in his class room. Speaking of throws, we have a new discus cage going up and the shot area has been nicely groomed.

Distance runners: Watches are on sale at Big Five for 15 bucks. Workouts run more smoothly and are more meaningful if you have your own watch. I know that most of you use your cell phones to check the time, so you will have to make an effort to remember this tool. Showing up without a watch to practice is like showing up to class without a pen or pencil.

I went snow shoeing yesterday and have definitely added this to my cross training list. In the near future I plan to try it on snow.

We are working out MWF after school. All sports welcome.