Biggest Loser

I discovered tonight if you watch the first show of the Biggest Loser and the last show you will hardly recognize anyone. In fact, you might think you are watching another show.

Things to remember:

Help one another

Use long runs to work on running form and also use 30 second drills to work on sprinting form.

Focus on warm up drills. We do them for four reasons: To work on speed - To warm up - To work on Form - To entertain the coaches

Always post stretch

If you are hurt check in with your coach - don't just skip practice.