Girls 20th and Boys 23rd at State

Logan scored a second in the HJ with a 6"6" effort putting him in second on the top 20 list and second on the class list by only a quarter of an inch. The girls 4x2 of Rachel, Tess, Tosh, Emily, Aubrey and Mary Agnes, set a school record and placed third. Rachel was 4th in the 300's, Tess was 6th in the HJ, and Jordan was 7th in the discus.

Congrats' for a job well done!


Uniforms for guys are due tomorrow June 4th in the equipment room right after school.

Thank You!

What a wonderful awards banquet. The food was the best yet! There is never enough time for a coach to really say what he wants to his athletes. It was a splendid season and is over for all but a few of you. Emily and Madison still have an opportunity to move up in their rankings on the top 20 list.
A special thanky you to the distance girls who gave me a "Hayward Field University of Oregon" jacket. I will wear it with pride and with fond memories.

Also, and I can't say this enough - thank you parents!

Run for everyone after school tomorrow. A couple of miles with some frisbee afterwards.

Banquet Tuesday May 26, 5:30 In Commons and Stuff

Bring some food parents welcome!
I'll be collecting uniforms on May 26 and 27, right after school in the equipment room.

If you traveled to Oregon with us you need to pay $35.00 to the ASB.

We have four guys and two alternates headed for State this week. Emily and Madison qualified in the 3200.

Summer Runs To Begin May 27th

Summer runs wll begin Weds. May 27th. We will run a few miles then play ultimate for a bit. If you have been finished with your spring sport and are not being active - this is your chance.


Also: - Free physicals June 6th

Hand in your track gear after school between 2:38 and 2:55 in the equipment room. Seniors - do this quickly or risk being placed on the fine list.

District meet at Mt. Tahoma Stadium Friday and Saturday. Bus leaves at 9:00 on Friday.

Sub District Photos by Dan

http://picasaweb.google.com/chs.tfxc.coach/DistrictMeet2009

Capital Boys Sub District Champs

The boys won the Sub District Meet at Sumner with a close win over Yelm. Again the field events carried us. Logan won the HJ with a leap of 6"5". Josh backed him up with a third. John, had two second places, one in the Jav. and another in the TJ. Gunnar picked up a second in the PV as did Jordan in the Discus. Chris had a big two foot PR in the shot for third. Collin was a big point getter on the track in the relays and 300's. Nathan, Josh and Dalton scored points in the distances.

The girls were third. The high light was a school record and win in the 4x2. The girls 1600 was super fast with Emily, Madison and Sydney all with PR's moving on to Districts.

Banquet Date Change!!!!!!!!!!!!!!!!!!!!

Due to scheduling difficulties our Awards Banquet has been changed to Tuesday May 26 at 6:00 in the Commons. Please bring a food dish to share.

Awards Banquet and Gear Hand in

Awards Banquet: Tuesday May 26 - Time 6:00 in the Commons.

Hand in gear Monday May 19, Tuesday May 20, Weds May 21. and Thursday May 22 in the equipment room between 2:38 and 3:00.

Sub Districts Day One

Boys are sitting at 2nd and the girls at 3rd. See Athletic.net for more info.

Capital City Marathon - Sunday

We will be needing everyone's help on Sunday to help with the Marathon. Meet me in Sylvester Park across from Starbucks at the gazebo at 9:00. If you have a truck or cannot show up earlier meet us at 12:00. This goes really quickly when there are many hands. Alex will be heading up a crew on Saturday to help set up tents in Sylvester Park at 10:30.

Hand In Uniforms

First official hand in date for uniforms will be Monday May 18, from 2:40 to 3:00 in the equipment room.

Sub District Sat.

Bus leaves at 9:00
Field Events 11:00 Girls PV, Girls TJ, Boys Jav, Girls Discus
1:00 Boys SP, Boys HJ

Track Events

1:00 Boys 110's
1;10 Girls hurdles
1:20 Boys 100
1:25 Girls 100
1:35 Girls 1600
1:50 Boys 4x1
1:55 Girls 4x1
2:05 Boys 400
2:10 Girls 400
2:20 Boys 300's
2:30 Girls 300's
2:40 Boys 800
2:50 Girls 800
3:00 Girls 200
3:05 Boys 200
3:15 Boys 3200
3:35 Girls 4x2
3:45 Boys 4x4
3:50 Girls 4x4

Sub- District Info.

Thursday May 14 : Get out of class at 12:30 Bus leaves at 12:45

Events: 3:00 Boys PV Boys LJ Girls LJ Girls Jav Boys Discus Girls Shot Girls HJ

3:30 Girls 3200
3:45 Boys 110's
3:55 Girls 100 hurdles
4:10 Boys 100
4:20 Girls 100
4:30 Boys 1600
4:45 Boys 4x1
4:55 Girls 4x1
5:05 Boys 400
5:15 Girls 400
5:30 Boys 300's
5:40 Girls 300's
5:55 Boys 800
6:05 Girls 800
6:15 Girls 200
6:25 Boys 200
7:00 Boys 4x4
7:10 Girls 4x4

Saturdays events begin at 11:00. We will fill you in on when the bus leaves. Tickets Adults $6- Student $7- Student w. ASB Card $4- Children 5-12 and senior citizens 42- Children under 5 free!

Track Info. _Capital City Marathon

We do not have results yet for the Frosh Meet.

Sub Districts will be Thursday and Saturday at Sumner Chev. Sunset Stadium. Seeding meeting will be tomorrow night and that's when we will know exactly who will be entered. Sixteen athletes will be selected from the SPSL and the WCC.

We will be needing everyones help for the Capital City Marathon on Sunday May 17. By working the waterstops and working on race day we will be receiving $1250- Our job on race day begins at 8:30 and involves providing food for the half and full marathon. Please meet either Coach Miller at the gazebo at Sylvester Park in downtown Olympia across from Starbucks. Parents are welcome to help. Free food and tee shirts for all! Yes, I will sign for volunteer hours. There should be about five hours of work. If you would like to work a later shift show up at 11:30 and help tear down the event.

I will be needing four helpers at Sylvester Park at 10:30 on Saturday morning. These volunteers will be helping put up tents and it will take about 90 minutes. Please check with me if you are interested.

Capital Boys Win Shaner - Second in Combined Score

The Capital Boys placed first at the Shaner Invite with a score of 120 pts. The girls were third with a score of 85. This placed us a close second in the combined score. We had some awesome performances. Look on Athletic.Net for more info.

Field and Track Stuff

We still need drivers for about ten athletes to the Frosh Invite in Elma this Saturday. The meet begins at 10:00. The weather is expected to be great!

Capital City Marathon on May 16 and 17. The Capital City Marathon has been a fun way of making money for our sport and I'll also sign volunteer hours.

I need some Freshman at 10:30 on Saturday May 16 to help set up tents in Sylvester Park in downtown Olympia. This should only take about 90 minutes.

On Sunday May 17, at 8:00 we need all hands on deck to help organize and manage the food tents. Lots of food and pizza.

Tee shirts for everyone! Plus I'll sign volunteer forms.

You Need To Know This

Meet on Weds. at Yelm Get out of class at 1:40

Shaner Invite at Tumwater High School - 4:00 Meet Begins. You provide your own transportation.

Frosh Invite in Elma at Elma High School - Field events begin at 10:00 Track events at 10:30
Meet at Capital at 9:00 - We need parents willing to drive. I have room for three. The best way for you to assure that you will be in the meet is to have your parent drive!

Timberline Photos by Dan

http://picasaweb.google.com/chs.tfxc.coach/TimberlineDualMeet#


We won both the girls and the guys meet. Gunnar went 13'0" !

The end is near!!!!

Yelm is Wednesday - Not Thursday. Everyone goes. Last meet for some.

Shaner at Tumwater High is Friday. Invitation only - Last meet for some.

Frosh Meet at Elma is Saturday. Last meet for some.

Monday May 11 - first gear hand in day immediately after school.

League
District
State