Monday, June 22, 2009

New Website

A new track and XC website has been created by Adam Saul. Today we posted information on Kah Nee Ta, the new 2009 XC schedule, and updated the boys school records. Hang in there with us while we make this transition. Here's how to access the new site:
http://capitaltrackxc.wordpress.com

Meanwhile, I had questions about what goes on at camp. If you look at all of my Millrun entries for July over the past couple of years there should be some reports.

15 people showed up for summer running this morning at 9:00. Perhaps you could make it 16 tomorrow. Se you at the front of the gym.

Camp Kah nee ta Info.

Kah – Nee – Ta Cross Country Camp
You are invited to Capital’s 10th annual cross country camp at Kah –nee-ta Resort, in central Oregon, near Warm Springs. The resort has a huge naturally heated pool set in a red rock oasis. We will be swimming, hiking, playing games, miniature golf and of course do some running. Housing will be in tee pees capable of sleeping eight to ten athletes. We provide plenty of nutritious food with your help in preparation. It will also be a time to talk about seasonal goals and career goals and in general just bond.
When: July 22, 23, 24
Leave: July 22, at 8:00 am from Coach Miller’s home at 1016 Cardigan Lp NW
Return: July 24 in the evening
Cost: $80.00 July 5, $100.00 after that date. Make checks payable to CCCCP and Mail to:
Jerry Miller
1016 Cardigan LPNW
Olympia. WA 98502
What you will need: sleeping bag, running shoes and gear, personal items, inflatable sleeping pad, light weight portable chair, $30.00 to pay for snacks, miniature golf etc, the ability to jog for 60 minute without stopping, bathing suit and sun screen.
Coach Miller – 360-918-1797 or 360-709-0572 Millrun@comcast.net
- - - -- -- - - - - - - -- - -- - -- --- -- - --- - - - -- -- -- - -- - -- - - - -- -- - - - -- - --- - -- - - - -- - - --
I do hereby authorize ___________________________ to take part in the activity described herein. I understand there are possible risks of accidental injury to participants in activities of this nature. With this understanding I agree to hold the Olympia School District #111, Its administrators, Jerry Miller, and parent helper/drivers harmless for damages, injuries, and/or costs resulting from accidental injury to the above named student even though that liability might arise out of negligence or carelessness on the part of the persons named in this waiver.
Parent/Guardian signature____________________________date_______________
Home phone_______________ Cell______________________ Work______________________
If the parent signing above cannot be reached at the time of an emergency, and if immediate observation or treatment is needed in the judgment of Jerry Miller do you authorize and direct them to send the student (properly accompanied) to the hospital or doctor most easily accessible and agree to be financially responsible for all expenses incurred for treatment under these circumstances Yes____ No____
Parents: We often times need drivers. If you can transport an athlete It will mean $10.00 off the cost of the camp for your child. If you transport five athletes it will be $50.00. We cannot go over $50.00. You are welcome to stay in the coaches and parents tee-pee or book a room at the lodge. Check with Coach Miller.

Sunday, June 21, 2009

Camp K Is Coming!

Please e maill me at millrun@comcast.net if you plan to attend camp this summer. Camp is July 22, 23, 24. If you e mail me I can send you all of the proper form to fill out. I would hope to have all of my reservations wrapped up by July 5. A spot for you will not be officially reserved until the paper work is filled out and a check sent. E mailing me will give you more information, but not committ you to going.

Thursday, June 18, 2009

SubDistrict/District and Awards Dinner

These photos are by Nancy Stratton Hall - Aaron's Mom. If this posting works I'll have several more on the way. Thanks Nancy!

http://picasaweb.google.com/NancyStrattonHall/SubDistrictsDistrictAndAwardsDinner?feat=email#

Wednesday, June 17, 2009

Summer Activities for XC

Thank you for dropping by on Tuesday. If you weere not able to stop by please e mail me at Millrun@comcast.net and give me your name, e mail address and cell phone number. I would also like to have your parents email address and phone number.

Camp Kah Nee ta will be July 22, 23 and 24th. If you wish to attend you must send an e mail to me at: Millrun@comcast.net so that I will be able to send you registration information. Deadline will be July 1st. I will provide more information soon.

We will be running at 9:00 a.m. beginning on Monday June 22. Key days will be Tuesdays and Thursdays. We will be meeting at the main doors to the gym. Meanwhile I hope you are running, or being active. We have the potential to be a great team, but we need to get in our summer running.

Coach Miller

Wednesday, June 10, 2009

Boys XC Meeting June 16, Commons

There will be a Cross Country meeting June 16th, in the Commons at - your choice- 7:40 am or 12:10. Please have your parents e mail, your e maill and cell phone numbers with you. Please spread the word to your friends interested in XC.

Meanwhile, runners are meeting at the entrance to the gym, after school for a run.

Wednesday, June 03, 2009

Track and XC Stuff

Saw a great track meet with Jefferson and Marshall today. Adding Griffin to the mix and the future bodes well for Capital Track and XC. By the way, if you received our blog address today at the meet and are just tuning in - Welcome aboard. Stay tuned for summer activities!

We have begun to run after school and are meeting at the entrance to the large gym. Everyone is welcome.

Next uniform collection date is Friday June 6th right after school in the equipment room. After this your name will be placed on the fine lists. Full sweats $80- Uniform top $30- Shorts $30-

Lakefair Run - we need your help July 18

Camp Kah nee ta July 22, 23, 24 - more info. soon

It's time to dust off the old boots. I'm headed for a back pack trip on the Shoreline Trail on Lake Chelan this weekend Woo - hoo!

Tuesday, June 02, 2009

Running and Uniforms

I will be collecting uniforms right after school tomorrow June 3, in the equipment room.

People are beginning to meet to run. Check in at the equipment room.